Sears 831.159341 Owner's Manual

4.ATTACHING THE I.AT BARI ROWER BAR ORSTRAPTO THE LOW PULLEYSTATIONAltach the tat Bar (36) la the Main Cable (51) with aCable Cllp (33). For some exer

OPERATING THE STEPPER CONSOLEThe stepper consoleis designed to 91veyou instantfeedback asyou exercise on the stepper. PTeoseread these instruc-tionsca

OPERATING THE PERSONAL TRAINER COMPUTERTheheart of the CROSS TRAINER• is the advanced PERSONAl.TRAINER weight troining compufer.With the PERSON-AL TRA

Next, press the TONE or STRENGTH button, depending on whether you wont the firstexercise to be o tone or a strengthexercise. The WEIGHT display will s

Once you have selected the first musclegroup thatyou want to exercise, refer to the lower part af _e computer.One ormare indicatorswill be lightecl,sh

After you have applied a decal to the exercise insertfor each of the exercisesthat you want to include in your firstworkout, fit the four tabs on the

TURNING OFF THE POWERTo turn off lee power, presslee I_WER button.Note: If no butlons on _ computer am'pressed for 30 m_nutes,thepower will turn

EXERCISE GUIDESAFETYThe CROSS TRAINER • is a tool, and leamlng lo use it properly is essentialfor your safety as well as the success oFyour exercise p

1. BUTTERFLY (15-125 Lbs.)J_usclesaF[ectacJ:pedoral_s maior and m[nor,dellolclsRe_ to adjustment 2 on Page 8 of thisownePs manual. Change the arms to

6. LATERALARM RAISE (15-125 Lbs.)Musclesaffecfed:deltoids, tropezlusReFerto adjustment4 on page 9 of this owner's manual. Attach the shop to the

TABLE OF CONTENTSIMPORTANT SAFETYPRECAUTIONS ... "... 1BEFOREYOU BEGIN ...

11.LEG EXTENSION (15-125 Lbs.)MusclesaF[eded: quadrlcepsSit on the seatend positionyour feet under the padson the leg developer. Keep yourback straigh

16.SINGLE LEG CURL (15-125 Lbs.)Musclesaffected:hamstring,gastrocnemlusStandfacingtheCROSSTRAINER• and restthebackofonelegagainstthe lowerpod ontheleg

A. SIDE BEND (15-125 Lbs.)Musclesaffected:laEsslmusdorsl, biceps,posteriordeltoidsReferto adjustment4 on page 9 of thisowner's manual. Attach the

F. SINGLE ARM BENT ROW (15--125 Lbs.)MusclesaA_c'led:biceps,brachiaredials, deltoids,Irapezius, lah'ssimusdorsi, rhombo;dsReferto adjustment

K. BENT ISOLATION CURL (15--125 Lbs.)MusclesatTectecl:biceps,brachloradlalsReferta adjustment4 on Page 9 of this owner's manuQI.,6,ffoch_ stropto

P. BENT LATERAL ARM RAISE(15-125 Lbs.)Musclesaffected:deltoids,trapeziusReferta adjustment4 on page 9 of thisowner's manual. Attach the strap to

TROUBLE-SHOOTING AND MAINTENANCEInspectand tighlenall partseach time you usethe CROSS TRAINERe. Replace any warn parts immediately. Outsidesurfacesof

b.If the LCD display becomesdim, the 1.5-volt watchbatteries in the Stepper Console (88) should bereplaced. Using a shortphillips screwdriver,remove t

EXPLODED DRAWING--MODEL NO. 831.159341 R694APAGE2 OF 2WEIGHT MECHANISM A'gSE'/I_B'L_-10569 106 ,115107959390 10894610010510995Z11332114

• w-E..X..plnn,-,-, DRAWiNG-MODEL NO. 831.15934177R694A1:119o76I094976/169819".,284627118--16 135113235404874215

BEFORE YOU BEGINCongrafulatlonsfor purchasing the revolutionaryPROFORM" CROSS TRAINER e. TheCROSSTRAINERe combines amulti-stationweight systemwit

SEARS MODEL NO: 831.159341PRODUCT NAME: PROFORM CROSS TRAINERPRODUCT DESC:RUN DATE: 7/07/RUN TIME: 11:46:KEY NUMBER1 1120032 1120043 1120064 1177375 1

SEARS MODEL NO: 831.159341PRODUCT NAME: PROFORM CROSS TRAINERPRODUCT DESC:RUN DATE: 7/07/9RUN TIME: 11:46:4KEY NUMBER35363738394O414243 61213944 11710

SEARS MODEL NO: 831.159341PRODUCT NAME: PROFORM CROSS TRAINERPRODUCT DESC:RUN DATE: 7/07/94RUN TIME: II:46:4LKEY NUMBER PART NUMBER76 11791777 1071487

SEARS MODEL NO: 831.159341PRODUCT NAME: PROFORM CROSS TRAINERPRODUCT DESC:RUN DATE: 7/07/9_RUN TIME: ii:46:4_KEY NUMBER PART NUMBER...

SEARS MODEL NO: 831.159341PRODUCT NAME: PROFORM CROSS TRAINERPRODUCT DESC:RUN DATE: 7/07/9RUN TIME: 11:46:4KEY NUMBER PART NUMBER DESCRIPTION...

ORDERING REPLACEMENT PARTSEach CROSSTRAINERe has itsown MODEL NUMBER. Ab_::ys mentionthis MODEL NUMBER when requesting serviceor repair paris for your

ASSEMBLYAssembly requires two persons.To assemblethe CROSSTRAINERe, usethe includedvideocassetteor followtheinstructionsbelow. Due to the weight of th

4. Slide the Brace(29) ontothethreadedboltprotrud-ing fromthe TowerFrame(10).Threada 3/8"N/lock Nut (6) ontothethreaded bolt.Donotfight-enthe Nyl

. Insert the lower enc[of the LeftArm (15) into the leftside of the Moment Ann (74). Make sure that thebracket on the end of the LeftArm is positioned

10. Wrap the Weight Cable (52) around a 2" Pulley (4).Attach the Pulleyto the RightArm (16) with a 3/8" x1 3/4" Bolt(40) and 3/8"

14. Attach the Seal (28} to the Upright (9) with the two1/4" x 5/8" Baits (20} and a 1/4" x 2" Bolt(118).15. Center one PodTube (2

ADJUSTING THE CROSS TRAINER eThe CROSS TRAINER• is deslgned to be changed from stationto station quickly and easily. Theinstru_ons belowdescribe how e