Sears 831.23953.0 User Manual download pdf (Page 15)

HOW TO USE THE ELLIPTICAL

HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL

Due to the size and weight of the eiiipticai, moving

it requires two persons. Stand in front of the ellipti

cal, hold the upright, and place one foot against one

of the front wheels. Pull on the upright and have a

second person lift the handle on the rear stabilizer until

the elliptical will roll on the wheels. Carefully move the

elliptical to the desired location, and then lower It to the

floor.

To mount the elliptical, hold the handlebars or the

upper body arms and step onto the pedal that is in the

lowest position. Then, step onto the other pedal.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks

slightly on your floor

during use, turn one or

both of the leveling feet

beneath the rear sta

bilizer until the rocking

motion is eliminated.

Push the pedals until they begin to move with a

continuous motion. Note: The pedal discs can turn

in either direction. It is recommended that you

move the pedal discs in the direction shown by the

arrow; however, for variety, you can turn the pedal

discs in the opposite direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the highest pedal first. Then, step off the lowest

pedal.

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Sears 831.23953.0 User Manual Page 15