HOW TO USE THE PULSE SENSOR
The treadmill features a unique headband-style pulse
sensor. The rubber-armored pulse sensor and light-
weight headband are specially designed for greater
accuracy, comfort and durability. To get the best per-
formance from the pulse sensor, please read the
following instructions.
How TO ADJUST THE HEADBAND
In order for the pulse sensor to function, the headband
must be properly adjusted. The headband should fit
snugly around your head, without being uncomfortable.
To adjust the headband, slip it oft the adjustment tab
on the pulse sensor. Insert the adjustment tab through
a different hole in the headband.
HOW TO PUT ON THE PULSESENSOR
Rub your forehead for a moment to stimulate circula-
tion. Put on the headband as shown below, with the
sensor window centered on your forehead. Make sure
that there is no hair between the sensor window and
your forehead. IMPORTANT: To avoid static build-
up, the pulse sensor should be worn only while
you are standing on the treadmill.
Attach to the pulse sensor wire to your collar with the
clothes clip. The clip will minimize movement of the
wire, helping to ensure accurate pulse readings.
HOW TO OBTAIN ACCURATE PULSEREADINGS
To learn how to use the pulse sensor with the console,
see HOW TO USE THE PULSE DISPLAY on page 11.
To ensure the best results, remember the following
important guidelines:
• Before putting on the headband, rub your forehead
for a moment to stimulate circulation. "
• Make sure that the headband is properly adjusted. If
the headband is too tight or too loose, your pulse
may not be detected.
The headband must be worn properly--the sensor
window should be centered on your forehead, and
there should be no hair between the sensor window
and your forehead. Make-up applied to the forehead
may also interfere with pulse readings.
Note: If the pulse sensor does not function when the
sensor window is centered on your forehead, try
positioning the sensor window over your rightor left
eyebrow. Depending on the shape of your forehead,
it may be easier to detect your pulse from a slightly
different position.
Make sure that the pulse sensor wire is fully
plugged intothe jack on the console,
• Avoid excessive head movement during exemise.
Clean the sensor window about once each week
when the treadmill is used regularly. Using a cotton
swab moistened with water, carefully wipe the sen-
sor window.
Because your pulse constantly changes, the pulse
sensor will sample and average your pulse every
few seconds. When you first put on the pulse sen-
sor, it may be necessary to wait for up to ten sec-
onds before an accurate pulse is shown.
HOW TO CLEAN THE PULSE SENSOR
Sensor
To clean the headband, first remove it from the pulse
sensor. Hand wash the headband in mild detergent,
and gently wringit out.
The pulse sensor can be wiped clean with a damp
cloth; never immerse the pulse sensor in water.
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(20 pages)
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