Sears Lifestyler CARDIO FIT PLUS User Manual

LifEst_ll_r ®CARDIOpush8 pullexercises• low bodyimpact8E /AIRSModel No. 831.287724Serial No.Write the serial number in the spaceabove for future refer

PART LIST--Model No. 831.287724 R1195AKey Part Key PartNo. No. Qty. Description No. No. Qty. Description1 124884 1 Monitor 26 127277 1 1/2" x 6&q

EXPLODED DRAWING--Model No. 831.287724R1195A2681232171211

S ARSModel No. 831.287724QUESTIONS?If you find that:• you need help assembling oroperating the CARDIO FIT PLUS• a part is missing• or you need to sche

TABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 2BEFORE YOU BEGIN ...

BEFORE YOU BEGINThank you for selecting the SEARS°LIFESTYLERCARDIO FIT PLUS. The CARDIO FIT PLUS offers aunique form of low-impact exercise that uses

ASSEMBLYPlace all parts of the CARDIO FIT PLUS in a cleared area and remove the packing materials. Do not dispose ofthe packing materials untilassembl

41 Connect the Sensor Wire (15) to the wire on the Monitor(1). Insert all excess wire into the Frame (6).Hold the Monitor (1) with both hands, and sli

HOW TO USE THE PUSH MODETo convert the CARDIO FIT PLUS to the push mode, holdthe Handlebar Frame (7) with one hand and hold the Handle(20) with the ot

To focus on the muscles of the lower body, rest your handson the indicated bar as you exercise. To focus on your calfmuscles, point your toes as you p

MAINTENANCE AND TROUBLE-SHOOTINGInspect and tighten all parts of the CARDIO FIT PLUS regularly. Keep the monitor out of direct sunlightor thedisplay m

CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essent