Sears 831.154020 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manu-al for future reference.WEIGHT SYSTEM EXERCISE

1012. Attach the Left Top Frame (36) to the Right TopFrame (5) with two M8 x 78mm Bolts (82), twoM8 Washers (98), two M8 x 83mm Bolts (112), aSupport

1116. Attach the Leg Bumper (59) to the Right SeatFrame (3) with an M4 x 16mm Self-tapping Screw(89) and an M4 Washer (96).Grease an M10 x 75mm Bolt (

1219. Attach a Press Arm (30) to the Press Frame (29)with two M8 x 69mm Bolt (86) and two M8 NylonLocknuts (91).Repeat this step with the other Press

1323. Wrap the Press Cable (109) around a 90mmPulley (63). Attach the Pulley, two Half FingerGuards (66), a Cable Trap (68), and an M10Washer (99) to

1427. Wrap the Press Cable (109) around a “V”-pulley(62). Attach the “V”-pulley, two Half Finger Guards(66), a Large Cable Trap (111), and an M10Washe

1531. Attach the end of the Press Cable (109) to a “U”-bracket (50) with an M8 Washer (98) and an M8Nylon Locknut (91).Note: Do not completelytighten

1636. Grease an M8 x 22mm Shoulder Bolt (39). Attachthe Butterfly Cable (106) to the Right ButterflyArm (7) with the Bolt and an M8 Nylon Locknut(91).

1741. Route the Weight Cable (110) over a 90mmPulley (63) and down through the Right TopFrame (5). Attach the Pulley inside the Top Framewith an M10 x

1846. Locate the Ab Cable (107). Route the small ballon the Cable through the Leg Lever (4) and theRight Seat Frame (3). Make sure the Cable isover th

1950. Wrap the Ab Cable (107) under a 90mm Pulley(63). Attach the Pulley, a Cable Trap (68), andtwo Half Finger Guards (66) to the Right Base (1)with

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2055. Wrap the Ab Cable (107) over a 90mm Pulley(63). Attach the Pulley and the two Quarter FingerGuards (105) to the Right Upright (2) with an M10x 1

2159. Attach a Backrest (9) to the Right Upright (2) withfour M6 x 16mm Screws (88). 60. Press the two Shroud Covers (11) onto theShroud (10). Attach

2261. Attach the Lock Plate (21) to the Right SeatFrame (3) with an M8 x 68mm Shoulder Bolt (41),an M8 Washer (98), and an M8 Nylon Locknut(91).Do not

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for importantinformation about how to get the most benef

24926ADJUSTING THE BACKRESTTo adjust the position of the left Backrest (9), disen-gaging the Knob (43) from the Left Upright (26) andmove the Backrest

25WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. topweight. The ot

CABLE DIAGRAMSThe cable diagrams below show the proper routing of the Butterfly Cable (106), the Ab Cable (107), the ShortCable (108), the Press Cable

2485675910134123627Press Cable (109)Length: 22 feet 6 inchesWeight Cable (110)Length: 12 feet 1 inch

28Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-diately. The weight system can be cleane

29EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

1. Read all instructions in this manual beforeusing the weight system. Use the weight sys-tem only as described in this manual. 2. It is the responsib

30Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

31MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

M6 Washer (97)M10 Nylon Locknut (90)M8 Nylon Locknut (91)M6 Nylon Locknut (92)M8 Washer (98)M4 Washer (96)M10 x 75mm Bolt (60)M10 x 50mm Bolt (64)M10

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 214020 R0704APrinted in China © 2004 Sears, Roebuck and Co.FULL 90-DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due t

4Leg PressHigh Pulley StationBackrestAb Pulley StationPress ArmWeight StackRight SideLeft SideNote: The terms “right side” and “left side” are determi

5Make sure you have the following tools:• Two adjustable wrenches• One standard screwdriver• One phillips screwdriver• One rubber mallet• You will

61.Insert four M8 x 75mm Carriage Bolts (69) upthrough the Right Base (1). Note: It may behelpful to place a piece of tape over each bolthead to hold

75. See drawing A. Attach the Right Upright (2) tothe Right Base (1) with the two indicated M8 x75mm Carriage Bolts (69) and two M8 NylonLocknuts (91)

87. Attach the Left Seat Frame (27) to the Left Base(25) with the two indicated M8 x 75mm CarriageBolts (69) and two M8 Nylon Locknuts (91). Donot tig

99. Slide two Weight Bumpers (45) onto the WeightGuides (44). Slide the eight Weights (55), with thepin holes on the indicated side, onto the WeightGu