Sears NTEX23012.0 User Manual

!"#$%&'()*+"#',"-%&'.)/0"#'1#%*"2USER%S MANUALwww.nordictrack.com CAUTIONRead all precautions

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12 HOW TO PLUG IN THE POWER ADAPTERIMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before

13FEATURES OF THE CONSOLE@5"'%09%/-"0'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6&apos

14 HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on the console to turn on the console.''35"/'<8)'4)#/

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16 HOW TO USE AN ONBOARD WORKOUT1. Begin pedaling or press any button on the console to turn on the console.''35"/'<8)'4

17 HOW TO USE A SET-A-GOAL WORKOUT1. Begin pedaling or press any button on the console to turn on the console.''35"/'<8)&apos

18 HOW TO USE AN IFIT LIVE WORKOUT1. Begin pedaling or press any button on the console to turn on the console.''35"/'<8)&apos

196. Follow your progress with the display. ' !""'64"7'U'8/'7%?"'ZU:''@5"'N<

2WARNING DECAL PLACEMENTTABLE OF CONTENTS@5$6'0#%A$/?'658A6'45"'&8-%4$8/.62'81'45"'A%#/$/?'0&quo

20 HOW TO CHANGE CONSOLE SETTINGS@5"'-8/68&"'1"%4)#"6'%')6"#'*80"'45%4'%&&

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23HOW TO ADJUST THE DRIVE BELT;1'<8)'-%/'1""&'45"'7"0%&6'6&$7'A5$&"&apo

24EXERCISE GUIDELINES@5"6"'?)$0"&$/"6'A$&&'5"&7'<8)'48'7&%/'<8)#

25SUGGESTED STRETCHES@5"'-8##"-4'18#*'18#'6"9"#%&'+%6$-'64#"4-5"6'$6'658A/&a

26 K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y. D e s c r i p t i o n(84"B'!7"-$1$-%4$8/6'%#"&ap

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3IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnin

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