Sears 831.28782 User Manual

PRO.FORMModel No. 831.287820Serial No.Write the serialnumberinthe spaceabovefor futurereference./_. Sedal NumberDecalEXERCISEEC) U l P Ivl E N T1[o_ln

If you selected the MANUAL mode, you canadjust the pu._h and pull resistance levels atany time by sliding the PUSH and PULL resis-tance controls.If yo

MAINTENANCEInspect and tighten all parts of the CARDIO PRO regulady. The CARDIO PRO.can be cleaned with a soft, dampcloth. Keep liquids away from the

CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essent

A csrdio';ascu_ar phase, including 20 to 30 minutesof exercise with your heart rate in your training zone.A cool-down phase consisting of 5 to 10

PART LIST--Model No. 831.287820 R0496AKey.No. Qty. Part No. DescriptionKey No. Qty. PartN<_. Description1234567691011121314151617181920212223242526

EXPLODED DRAWING--Model No. 831.287820 Ro496A31132 3435 38.,3c84222912162o29..._. °o"°242021294O15

6E AR8Model No. 831.287820QUESTIONS?If you find that:• you need help assembling oroperating the CARDIO PRO• a part is missing• or you need to schedule

TABLE OF CONTENTSFULL 90 DAY WARRANTY ... 2IMPORTANT PRECAUTIONS ...

IMPORTANT PRECAUTIONS?/.ARNING:_To reduce the riskof serious'lnjury;,read the following important precautions_f_)_;PRO:i ...1; ItlSihe!_

BEFORE YOU BEGINThank you Ior selecting the PROFORIVP CARDIC)PRO. The CARDIO PRO offers a gnique form of low-impact ex,_rcise that uses both th._upper

ASSEMBLYBefore beginning assembly, carefully read thefollowing Information and instructions:• Place all parts in a cleared area and remove thepacking

. Press the two H_ndlebar Endcaps (13) onto thePedal Frame (7).Insert the Handlebar (2) into the Pedal Frame(7). Be sure that the Handlebar is tumed a

6. Plug the Wire Hamess (28) into the jack on the 6 ""back of the Console (1) (see the inset drawing).=Attach the Console (1) to the Frame (

HOW TO USE THE CARDIO PROPLUGGING IN THE POWER CORDBe sure that the Power Cord (42) is plugged into thejack near the back of the CARDIO PRO (see assem

DIAGRAM OF THE CONSOLE Follow the steps below to operate the console:1. LCD display---Displays the six monitor modes.2. Mode Indicators-Show which mon