Sears LS elite 780 Owner's Manual download pdf (Page 10)

MANUAL MODE OPERATION

HOWTO CONTROLTHE_PEED

When the Power Is tumed On,;the console will be in

the manual mode. For your Safety, the walking belt will

be stationary.

The speed range

of the treadmill is

0.5 to 10 miles

per hour. Each

time the

INCREASE

SPEED buttonis

pressed, the speed will increase by 0.1 mph, begin-

ning at 0.5 mph. Each time the DECREASE SPEED

button is pressed, the speed will decrease by 0.1 mph.

The buttons can be held down to change the speed

rapidly.

WARNING: A.e,theSPEEDbuttons

are pressed, it will take a moment for the walking

belt to reach the selected speed setting. Adjust the

speed in small increments until you are familiar

with the treadmill.

Press the INCREASE SPEED button until the walking

bell is moving at slow speed. Hold the handrails,step

carefully onto the walking belt and begin exercising.

Change the speed of the walking bell as desired by

pressing the INCREASE SPEED and DECREASE

SPEED buttons. To stopthe walking bell, press the

STOP button.

HOWTO CONTROLTHEINCLINE

The incline range

of the treadmill is

1% to 12%. Each

time the

INCREASE

•INCUNE button

or DECREASE

INCLINE buttonIs pressed, the incline wglchange by

0.5%. The buttonscan be held down to change the

incline rapidly.

Note: After the INCUNE buttons are pressed, it will

take a few secondsfor the treadmgl to reach the

selected IncFa'_setting. Because the INCLINE display

has two digits, the display will show 10% when the

Incline is set at either 10% or 10.5%, and 11% whea

the incline isset,at either i1%_or 11.5% '_

_HOW:TO'USE THE pULSE DISPU_,Y:

Put on the pulse sensor (sea HOW TO USE THE

PULSE SENSOR on page 7). After a few seconds, the

heart-shaped indicator beside the PULSE displaywill

flash each time y0=urheart beats, the NO PULSE

DETECTED indicator wll darken, and your pulse will

be shown;Note: Because your pulse constantly

changes, the pulse.sen.For will sample and average

your pulse every ten seconds. It may take up to ten

seconds before an accurate pulse is shown. If your

pulse is not shown, see HOW TO OBTAIN ACCU-

RATE PULSE READINGS on page 7.

HOW TO USE THE CALORIES DISPLAY

For the CALORIES display to be accurate, your age

and weight must be entered into the console. If you

have not entered your age and weight, see HOW TO

ENTER YOUR AGE AND WEIGHT on page 9. The

CALORIES display will show the approximate number

of ealodes you have burned.

To find the number

of fat calodss you

have burned (see

BURNING FAT on

page 20), press

the FAT button

beside the CALO-

RIES display. The approximate number of fat calories

you have bemed wiUbe shown forthree seconds.

HOW TO USE THE TIME DISPLAY

The TIME displaywill show how long the walking belt

has been moving.

If desired, a time

gcal can be seL

First, stop the walk-

ing bell Press the

TIME SET buttons

to set the length of

time that you plan

(o -, Xow,-)

(v ,-= _)

to e_ercise. Each time one of the buttons is pressed,

the time goal will change by 10 seconds. If one of the

buttons is held down, the time goal will change in

increments of I minute. As you exercise, the time will

be counted down. When no time remains, the walking

bell will slew to a stop. Note: The purpose of the SEG-

MENT TIME button will be explained later. If the

RTNESS TEST program is selected, the TIME display

will be reset to zero. The display will be reset again

when the program is completed.

HOW TO USE THE DISTANCE DISPLAY

The DISTANCE display will show the dlstance that

you have walked or run, in miles. Note: If the

FITNESS TEST program is selected, the DISTANCE

display will be reset to zero. The d'=splaywill be reset

again when the program is completed.

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Sears LS elite 780 Owner's Manual Page 10

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