Sears LS elite 780 Owner's Manual download pdf (Page 15)

W]len the

FITNESS

•TEST button

ispressad,:

the letters

"AGE" will

(,_ ,,,. _.) C:._ ..,., A)

flash in the PULSE display, and the letters 'l_bS= Will

flash in the CALORIES display. For the FITNESS

TEST to operate properly, your age and weight must

be entered into the console• If you have not entered

•your age and weight, see HOW TO ENTER YOUR

AGE AND WEIGHT on page 9. If you have already

entered your age and weight, simply press one of the

AGE SET buttons, and then press one of the

WEIGHT SET buttons. Note: If the PROGRAM

START button is pressed before you have entered

your age and weight, the words, "SET AGE AND

WEIGHT" will scroll across the center of the cor_ble.

The CALORIES, TIME and DISTANCE displays will

be reset to zero.

2. Put on the pulse sensor

See HOW TO USE THE PULSE DISPLAY on page

10. Note: If the PROGRAM START buttonis pressed

before your pulse is shown, the lettem =PLS"will flash

in the PULSE display, and the words, "ADJUST

PULSE SENSOR" will scroll across the center of the

corksole.

3. Start the FITNESS TEST program

Stand on the foot roils _ ..... _-:-_"

of the treadmill and _ (. =" ) q

press the PROGRAM ( _0=_'== )

START button• The

CALORIES display will

show "L 1," indicating that the first segment of the

FITNESS TEST has begun. The incline of the tread-

mill will automatically adjust to 2.0%, and the walking

belt will begin to move at 1.5 mph. Step onto the walk-

ing belt and begin exercising.

When the TIME display reaches 3 minutes, the

CALORIES display will show "L 2," ind'_ating that the

second segment has begun. The incline will Increase

to 3%, and the speed will increase to 2.0 mph. The

FITNESS TEST will continue in this manner untilyour

pulse reaches 70% of your maximum heart rate, and

the current segment is completed. The FITNESS

TEST will then be be completed, regardless of how

many segments remain.

When the FITNESSTEST is comp_ the lottsr'C'

will be shown in the CALORIES d=play, indicsting that

thecool-downpedodhasbegun.Tbewords,"COOL

DOWN" wgl scroll across the center of the console,

aed the TIME display will count down 1 minute.

When the cool-d0wn Pedod is comPleted, the walking

belt will slow to a stop and the words, =FITNESS .....

TEST COMPLETE"_wiIl scroll acr_ the ce..hterof the

console. The FITNESS EEVEL;ind'ma.tor w!.ILthen light,

and your rdnesa level _li be sho_in_the'c,_oRIES ,'

display. There are ten fitness isw_e._s. _ve! lO

(FL10) is the highest fitness level Remember, the,

Rtness Testis intended only to indicate your relative

fitness level•

Note: If at any time during the program your pulse is

not detected, the letters "PLS" will flash in the PULSE.

display, and the words, "ADJUST PULSE SENSOR"

will scrollacross the center of the console. If your

pulse is not detected during the last thirty seconds of

any segment, the walking belt will slow to a stop and

the words, =PULSE SIGNAL LOST" will scroll across

the center of the console. The FITNESS LEVEL indi-

cator will light, and the CALORIES display will show

an estimated fitness level. The FITNESS TEST can

be stopped at any time by pressing the STOP button.

The words, "FITNESS TEST HALTED" will scroll

acmes the center of the console, and the CALORIES

display will show an estimated fitness level. The con-

sole will then be in the MANUAL CONTROL mode.

• HOW TO CREATE CUSTOM WORKOUT PROGRAMS

When the console is in the program mode, you can

create custom workout programs, and save them in

the console's memory for future workouts. Two differ-

ent custom programs can be saved at the same time,

and the custom programs can be changed as many

times as desired. Follow the instructionsbelow to cre-

ate a custom program.

1. Select one of the custom workout programs

Press the CUSTOM 1 _ - - _J - - .

or CUSTOM 2 button. _

(One custom program

can be created using

each button.) The indi-

cator on the button you press will light. Note: If the

walking belt is moving, it will slow to a stop.

2. Select the WALK or RUN mode

When a custom pro- ....

gram is selected, the [

WALK and INCLINE

indicators will lighL The .

console will automati-

cally control the speedand inc/'meof the .fp_dmill dur-

ing the program, and the speed ronge will be 1.5 to •

4.5 mph. If you want the speed ronge to be 3..5 to 8.5

mph, pre_z the RUN _-_W_jndicator will

darke'n;_and:the RUiN _Hgl_ _te. -NO

othm"modes ca_ _ed. '!fyou _1_ PULSE

b_to_ thePLATF_AUprogromwa besalect_ "

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Sears LS elite 780 Owner's Manual Page 15

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