Sears LS elite 780 Owner's Manual download pdf (Page 11)

The console sise | , _. |

numbera VI ".

miles accumulat- _

ed since the _ k'_ _,

treadmill was pup

chased. Press the TOTAL button beside the DIS-

TA.NCE display. The total number of miles will be

shown for three seconds. Note: When the total

exceeds 999 miles, the DISTANCE display will begin

again at zero.

HOW TO USE THE FAT CALORIE MONITOR

If you want to bum fat, the built-in Fat Calode Monitor

is designed to help you reach your goal. Dudng your

workouts, your body can bum either fat calodes o__

carbohydrate calories, depending on the intenslly of

your exercise (see BURNING FAT on page 20). The

Fat Calode Monitor will show you when your exercise

intensity is too low, too high, or perfect for burning fat.

For the Fat Calode Monitor to be accurate, your age

and weight must be entered into the console. If you

have not entered your age and weight, see HOW TO

ENTER YOUR AGE AND WEIGHT on page 7. In

addition, the pulse sensor must be worn (see HOW

TO USE THE PULSE DISPLAY on page 10).

As you exercise,

ohe of the five

indicatom above

the CUSTOM 1

and CUSTOM 2

buttons will lighL

"l_llG_rm _OIINJR41VGNf

The two red indicators on the left indicate that your

intensity is too low for burning fat effectively. The two

red indicators on the dght indicate that your intensity

is too high for burning fat effectively. When your inten-

sity is perfect for burning fat, the green indicator in the

center will light. Adjust the speed or incline of the

treadmill so that the green indicator remains lit.Note:

After adjusting the speed or incline, wait for about one

minute before adjusting the speed or incline again.

This wlTIallow your heart rate to respond to the new

speed or incline setUng.

PROGRAMMODE OPERATION

when me consom _tn the pr0gram mode, you can

•choose any of six preset workout programs, each_

designed to guide you through a different type of

workout. If your g0al is to bum fat, two add'¢donaipro-

grams are included just for you--the FAT BURN and

FAT BURN PLUS programs. Or, you can select the

unique FITNESS TEST program, and measure your

relative fitness level. You can even create your own

custom workout programs, and save them in the con-

sole's memory.

HOW TO USE A PRESET WORKOUT'PROGRAM

1. Select one of the preset workout programs

Press the INTER-

VALLEY, RAN-

DOM, MOUNTAIN,

or RAMP button.

The indicator on the button you press will light.

Note: If the watking belt is moving, it will slow to a

stop.

2. Select the WALK, RUN or INCUNE Mode

When a preset workout program is selected, the

WALK and INCLINE indicators will lighL When the

• WALK and INCLINE modes are selected, the console

will automatically control the speed andincrlne of the

treadmill during the program, and the speed range will

be 1.5 to 4.5 mph. If you want the speed range to be

3.5 to 8.5 mph, press the RUN button. The WALK

indicator will darken, and the RUN indicator will light.

If you want the console to automatically control on/y

the speed of the treadmill during the program, press

the INCUNE button. The INCLINE indicator will dark-

en. (3"he incline can then be controlled manually dur-

ing the program with the INCREASE INCLINE and

DECREASE INCLINE buttons).

If you want the console to automatically control on/y

the incline of the treadmill dudng the program, press

the INCLINE button and then press the RUN button.

The INCLINE indicator will light, and the RUN indica-

tor wlll darken. (The speed can then becoz,_b-olled :

manually dudng the program with the INCREASE

SPEED and DECREASE SPEED buttons);

Note: To select the PULSE mode, see HOW TO USE

THE PULSE MODE on page 12. 11

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Sears LS elite 780 Owner's Manual Page 11

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