Sears 831.287943 User Manual download pdf (Page 10)

B TOES STRAIGHT

Place the ball of each foot in the middle of each pedal. Push with your toes

pointed forward, then pull your feet back with toes up and heels down. This

tones the lower legs. Start with just a few minutes per session and gradual-

ly increase with each workout.

Muscles affected: Shins and Calves

TOES TURNED

The direction which your toes are turned will vary the effect of your work-

out. ff your toes are turned slightly in while pointing and flexing, this

emphasizes the outer calves. If your toes are turned slightly out while

pointing and flexing, this emphasizes the inner calves. You can also turn

you toes out and open your knees to tone your inner thighs. Regardless of

which toe position you choose, always keep your kneecap in line with your

toes.

Muscles affected: Calves and Thighs

PHASIS

PI_ Your feet on the upper pedals and choose any grip.

Musoles affected: Armss Upper Back, and Chest

._!_-_.,_._._- ,,_-.._. _, _._.

L_np;!.necemer_L_st_w and p ace your-feet on the lower peda s For more

_p}_asis onthe stomach, tighten your abs and pull them in.

Muscles affected: Abdomen, Legs, and Lower Back

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Sears 831.287943 User Manual Page 10